- Emphasizes fruits, vegetables, whole grains and low-fat or fat-free milk and milk products
- Includes lean meats, poultry, fish, beans, eggs and nuts.
- Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.
You can read more about Eating Right at eatright.org. The link that I've provided takes you to a page discussing the Key Messages from this year's National Nutrition Month. You can also navigate around the site to find more fun and useful info.
TOTALLY KIDDING! But do you like my tiara?
Have a good one!